Wednesday, March 17, 2010

076 / 365: Dance therapy....


I danced my cares away today. Well, for two hours anyway...

I attended a workshop for music and physical education teachers. This session was a share session of dances from different countries. Strategies, techniques and resources were shared amongst colleagues.

While it was nice to meet new teachers and great to see old friends, the dancing was the best part. I actually broke a sweat during an Israeli folk dance. For two hours, I got to forget everything and mindfully dance! It felt great!

Until next time....dance away!

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