I am currently reading "The 10 Things You Need to Eat". To break the suspense, here they are:
Tomato
Avocado
Beets
Spinach
Quinoa
Lentils
Berries
Cabbage
Nuts
"Super" Fish
Obviously I have no problem eating (hence my forever journey with Weight Watchers). It's what I eat that needs to change. I enjoy a majority of these foods, however I still can't get over my hurdle with beets. I also have this aversion to avocado, but after reading some of the recipes in here, I could be a convert.
This book is an easy read, yet quite informative with some neat recipes.
Until next time...eat away!
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